Training

More than lifting.

Strength, mobility, stretching, plyometrics, yoga, meditation, zone 2, balance, HIIT, running and breathwork. More than 4,000 exercises in one library.

Apply for the beta

The programs landing screen: the running program at top, plus Strength, Bands, Travel and Pool programs beneath it.

Start today

14 programs, ready when you are.

Written by Alexis, structured in phases, ready to start without designing anything.

The "3-Day burst program" weekly schedule, open as a bottom sheet, with each day's exercises listed.

Build your own

A program built around your life, not the other way around.

The builder asks the questions a good coach would:

“How many days a week do you want to train?”
“How long do you have for a session?”
“What equipment do you have access to?”

Your week is yours to edit afterward.

It starts with one choice

“Want Lexi to build your program, or would you rather build your own?”

Lexi builds it

You set the goals and the limits. Lexi picks the exercises and lays out your week. Free to edit afterward. Lexi builds to your goal, in phases when the goal calls for it, and writes a note explaining your week.

I’ll build it myself

You pick the days and the exercises. Everything else works the same.

A program week Lexi has built, with a note from Lexi explaining how the week is laid out around the member's goals, followed by the training days and the first exercise.

Straight answers

Want to build muscle and drop fat at once? She’ll tell you what that costs.

“Training for these at once means not reaching any goal as fast as it would be reached on its own. You decide which takes priority.”

Then she lets you choose.

The Worth knowing card, explaining what it costs to chase two goals at once and offering three ways to split the priority.

Your preferences

Love Romanian deadlifts? Hate burpees? Tell her.

Star an exercise and it moves to the front of the line, so building a program from your favorites is quick. Mark one to avoid and it goes to the back.

The exercise library, with every kind of training in one grid: strength, mobility, yoga, running, breathwork and more.

Log anything

Planned session or spur-of-the-moment, it all counts.

Log sets as you go, an unplanned workout, or cardio.

Your program shows what’s next. It never tallies what you skipped.

And your history stays your history: change your program next month and last month’s sessions don’t rewrite themselves.

A session in progress, with the first set logged and the rest timer running.

The library

12kinds of training.

Strength
Mobility
Static stretching
Dynamic stretching
Plyometrics
Yoga
Meditation
Zone 2
Balance
HIIT
Running
Breathwork

Questions

I only have 30 minutes.: Tell the builder. Session length is a cap, not a target.
I train at home.: “Your answer decides what exercises you’re offered.”
Does it work with a Garmin?: Not today.

Your whole week, in one coach.

Apply for the beta

Launching this fall on iPhone. $29.99 a month.