Training
More than lifting.
Strength, mobility, stretching, plyometrics, yoga, meditation, zone 2, balance, HIIT, running and breathwork. More than 4,000 exercises in one library.
Apply for the beta
Start today
14 programs, ready when you are.
Written by Alexis, structured in phases, ready to start without designing anything.
Build your own
A program built around your life, not the other way round.
The builder asks the questions a good coach would:
- “How many days a week do you want to train?”
- “How long do you have for a session?”
- “What equipment do you have access to?”
Your week is yours to edit afterward.
A screen recording of the program builder. It opens from the programs list, asks which equipment is available, and ranks three training goals in order.
It starts with one choice
“Want Lexi to build your program, or would you rather build your own?”
Lexi builds it
You set the goals and the limits. Lexi picks the exercises and lays out your week. Free to edit afterward.
I’ll build it myself
You pick the days and the exercises. Everything else works the same.
Straight answers
Want to build muscle and drop fat at once? She’ll tell you what that costs.
“Training for these at once means not reaching any goal as fast as it would be reached on its own. You decide which takes priority.”
Then she lets you choose.
Your preferences
Love Romanian deadlifts? Hate burpees? Tell her.
Star an exercise and it moves to the front of the line, so building a program from your favorites is quick. Mark one to avoid and it goes to the back.
Log anything
Planned session or spur-of-the-moment, it all counts.
Log sets as you go, an unplanned workout, or cardio.
Your program shows what’s next. It never tallies what you skipped.
And your history stays your history: change your program next month and last month’s sessions don’t rewrite themselves.
The library
12kinds of training.
- Strength
- Mobility
- Static stretching
- Dynamic stretching
- Plyometrics
- Yoga
- Meditation
- Zone 2
- Balance
- HIIT
- Running
- Breathwork
Questions
- I only have 30 minutes.
- Tell the builder. Session length is a cap, not a target.
- I train at home.
- “Your answer decides what exercises you’re offered.”
- Does it work with a Garmin?
- Not today.